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Women's Wellbeing Day Sale 29 May 2019

Due to low registrations this day has been cancelled.

Please note that Counterpart offer a range of support services for women, including the following:

  • telephone based peer support –  Free call – 1300 781 500
  • upcoming webinars with information and wellbeing topics including:
      • Sleeping Soundly – June 4th, 1.30 – 2.30pm
      •  Fertility PreservationJune 17th, 10.30 – 11.30am
      • Mindfulness – reacting rather than responding to life’s challenges – June 20th, 10.30 – 11.30am
      • Medical AcupunctureAugust 7th, 12.00 – 1.00pm
  • Counterpart library – books and resources with free postage to their homes.

Free information session for Women with Breast or a Gynaecological cancer. Wednesday 29 May in Sale.

Emerging evidence shows that people with cancer may benefit from a range of mind-body therapies and lifestyle choices. A healthy diet, exercise and caring for yourself emotionally are helpful. Activities such as yoga, Tai Chi and meditation can also be used alongside standard medical treatment to improve your wellbeing.

It is important to speak with your medical team about the wellbeing activities you are using.
Come along to our free Cancer and Wellbeing Day to:
• learn about ways to improve your wellbeing from a dietitian, exercise physiologist and psychologist
• experience Tai Chi and Yoga Nidra (a relaxing guided meditation)
• meet other women in a similar situation
• enjoy a light lunch

 

 

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