Library Resources on Pain
AUDIO **********
MOVING FROM PAIN INTO PLEASURE: FIBROMYALGIA & CHRONIC PAIN
PAI WIL
WILDMAN: Frank Dr
31 minute
BOOK **********
HOW TO GET RID OF YOUR BACK PAIN...........so it stays away
PAI BLE
BLENNERHASSETT, Graeme Dr
Whether niggles or disabling back pain, you will probably find the reason in this book. It may also explain why treatment has failed to provide lasting relief, and what you can do to fix the problem.
Also how to take care of your own back, and preventative measures for others, including your children.
158 p
1999
BACK IN TUNE: A holistic answer to pain, anxiety and stress
PAI BUR
BURNS, Adrienne
Simple exercises and clear instructions make Back in Tune a readily accessible self-help book for all those who suffer from back or neck pain, headache, osteoarthritis, stress, anxiety and tension.
111 p
1989
THE CHRONIC PAIN CONTROL WORKBOOK
PAI CAT
CATALANO, Ellen Mohr (MA)
"...designed to help you assess your particular situation, learn methods of managing chronic pain and try out some new options that you may not have considered before".
207 p
1987
BAD BACKS - A SELF - HELP GUIDE
PAI HEN
HENDERSON, Leila
How your back works, what can go wrong and why, back care at work, home and sport, back-building exercises, pain-killing medication, how physiotherapy can help, alternative therapies, myths and misconceptions about back problems.
64 p
1992
GET RID OF THAT PAIN IN THE NECK
PAI HEN
HENDERSON, Leila; Judy Furey
When stiffness and neck pain strike, many of us try to ignore the problem...to our peril, for it often recurs. This book explains the many causes and treatments of neck pain clearly and succinctly, and shows how good posture and exercises, massage and manipulation, relaxing and reducing stress can all help you to save your neck.
64 p
1993
PAIN ERASURE : THE BONNIE PRUDDEN WAY
PAI PRU
PRUDDEN, Bonnie
Using "trigger point therapy" and requiring no special training or equipment, myotherapy is a natural, simple pain relief technique that can be performed at home.
273 p p
1980
LIVING WITH CHRONIC PAIN
PAI RAG
RAGG, Dr Mark
Chronic pain can make your life a misery, whether it be back pain, headache, cancer, trigeminal neuralgia, phantom limb or any other type of pain. Fortunately, there are many tratments and self help techniques to help ease the pain, from drug therapy to physiotherapy, stress reduction, diet and exercise. This useful book explains them all.
64 p
1992
THE WOMEN'S GUIDE TO ENDING PAIN An 8-step Program
PAI SMI
SMITH, Howard
Guide to reduce back pain, migraine and stress headaches, PMS and menstrual cramps, arthritis and fibromyalgia
2003
ALTERNATIVE ANSWERS TO PAIN All your options, conventional and complementary, for beating the problem of chronic pain
PAI THO
THOMAS, Richard
Considers the physiology of pain as well as the various approaches to alleviating it such as yoga, tai chi, massage, acupunctuire and surgery. Also looks in to specific pains, emotional as well as physical, pain due to cancer and pain specifically felt by women
2004
