Library Resources on Nutrition
BOOK **********
G.I. PLUS - THE GLUCOSE REVOLUTION. The right food choices made easy. Australian edition
NUT BRA
BRAND-MILLER, Jennie Prof; FOSTER-POWELL, Kaye; LINTNER, Lisa;
Looks at the Glycaemic Index (G.I.) as well as carbohydrates and fats that will help the control of diabetes and coronary heart disease as well benefitting general health. Menu plans, recipes and cooking tips are a major part of the book.
240 p
2000
THE LIVER CLEANSING DIET
NUT CAB
CABOT, Dr Sandra
Love your liver and live longer. A life-saving breakthrough for men and women. Lose weight, feel great on the liver cleansing diet. Do you suffer with overweight?, abdominal bloating?, poor digestion?,frequent fatigue?, headaches?, unpleasant moods?, bad breath and coated tongue?, irritable bowel syndrome?, sluggish metabolism?, overburdened immune system?, excessive bodyheat?, high cholesterol? or do you simply enjoy the good life too much? If you answer yes to several of these questions then your liver needs help!
185 p
1996
THE YEAST CONNECTION
NUT CRO
CROOK, William G
The Yeast Connection is written for professionals and nonprofessionals. This extensively revised and expanded second edition contains much new information on a wide variety of subjects, including fruits, milk, garlic, yoghurt, marital problems, laboratory studies and selenium. It also discusses alternative health care and tells you how and where to look for further help. Finally, it encourages you to take charge of your own health and gives you suggestions for accomplishing this goal.
339 p
1985
THE FOOD DOCTOR: Healing foods for mind and body
NUT EDG
EDGSON, Vicki; MARBER, Ian
Healing foods for mind and body
160 p
1999
NUTRITION ALMANAC
NUT KIR
KIRSCHMANN, John D.; Dunne, Lavon J.
Detailed information on 40 vitamins. Stressful conditions that affect good health and what vitamins and minerals may be helpful. Research findings about herbs and herbal preparations.
313 p
1984
EAT! ENJOY! The Lifetrack Cookbook
NUT LEN
LENG, Vikki
Yummy recipes that are good for you!
1999
FOOD FOR THOUGHT: A patient's guide to food intolerance
NUT MIN
MINCHIN, Maureen
Discussion of food intolerance and practical aids
103 p
1982
EAT WELL FOR LIFE A practical guide to the dietary guidelines for Older Australians
NUT NAT
National Health and Medical Research Council
Guidelines on health body weight, nutrition, fluids and alcohol
2000
STRONG WOMEN EAT WELL
NUT NEL
NELSON, Miriam
Nutritional strategies for a healthy body and mind
260 p
2001
CHANGING HABITS CHANGING LIVES
NUT OME
O'MEARA, Cyndi
The Australian way to good food, better health and more energy.
194 p
2000
SUPERFOODS Fourteen foods that will change your life
NUT PRA
PRATT, Steven; MATTHEWS, Kathy
Beans, Soy, Blueberries, Spinach, Broccoli, Tea, Pumpkin, Turkey, Walnuts, Wild Salmon, Oranges, Oats, & oghurt are considered food that have longstanding benefits. However everything has to be in moderation. Menus provided.
2004
UNDERSTANDING NUTRITION A handbook for people with cancer and those who care about them
NUT QUE
QUEENSLAND CANCER FUND
Booklet on nutritional problems such as mouth ulcers that may arise with treatment, plus guidelines on nutritious foods for people with little appetite
2002
FRIENDLY FOOD
NUT ROY
Royal Prince Alfred Hospital
Australia's leading allergy experts explain simply what food chemicals are, how they affect us and how we can avoid them. Packed full of imaginative, exciting recipes for all lifestyles and all ages, this complete guide covers family meals and outings, school lunches, entertaining, snacks and drinks, sweet treats, baking and children's parties. A simple guide to using the recipes and a list of food additive codes, together with a comprehensive shopping list of recommended brands, make this an invaluable aid for all health conscious people today. Enjoy life with friendly food.
112 p
1993
NUTRITION FOR LIFE Everything you need to know about food and nutrition
NUT SAX
SAXELBY, Catherine
Very comprehensive information on the big 4, fat fibre salt and sugar; 7 vital nutrients:carbohydrates, dietary fibre, protein, fats, minerals vitamins and water. and what they do. Has a section on food issues such as carob v chocolate, red meat, grapefruit for slimming, and cholesterol, osteoporosis, caffeine, omega-3. Products on the market are discussed as well as body weight, cancer, GI, diabetes, allergies and healthy food.
2002
EATING FOR PEAK PERFORMANCE
NUT STA
STANTON, Rosemary
Healthy eating should not be difficult, or unpleasant. Australia has one of the most varied and exciting food supplies in the world and it is easy to tempt your taste buds while giving your body the ideal ingredients for it to perform at its peak. Rosemary Stanton is one of Australia's best known nutritionists and in this book she provides specific advice and a range of helpful hints to enable you to match your eating to the needs of your body.
227 p
1994
THE GUT FOOD GUIDE
NUT STA
STANTON, Rosemary
Healthy nutrition and diet
30 p p
HEALTHY COOKING
NUT STA
STANTON, Rosemary
This book offers over 150 recipes as it shows how you can eat a healthy diet without being a crank about it. It explains how food is used by the body, why some of us are fat, what the ageing body should be eating, what to feed babies and toddlers, what sports people should be eating.
192 p
