Library Resources on Menopause
AUDIO **********
HORMONAL BALANCE for women and men
MENO LEE
LEE, John Dr
HORMONAL BALANCE for women and men
DISCOVERING THE WISE WOMAN WITHIN
MENO VAN
Dinah Van Swol-Jarvis
Honouring the Menopausal Passage and relaxation audio tape.
1994
BOOK **********
OSTEOPOROSIS; Home medical guide
MENO AMA
The Australian Medical Association
Symptoms, tests, diagnosis, treatments, self-help, lifestyle
96 p
2000
UNDERSTANDING MENOPAUSE
MENO BAL
BALLARD, Karen
Comprehensive book on what to expect during menopause, dietary considerations, heavy bleeding, decisionson HRT andalternative therapies,
MENOPAUSE & OSTEOPOROSIS: A guide to wellbeing for Australian women.
MENO BEC
BECKHAM, Nancy
Menopause is a transition, not a disease. This book explains the advantages and disadvantages of hormone replacement therapy and offers natural alternatives. Outlines a positive, practical approach to improving your body and moods using diet, exercise and natural therapies.
273 p
2002
MID LIFE ITS OK
MENO BEN
BENNETT, Diane; Degeling, Dierdre
An Australian book for women approaching or going through the menopause, covering most topics with simple explanations and illustrations.
168 p
MID LIFE ITS OK
MENO BEN 1
BENNETT, Diane; Degeling, Dierdre
An Australian book for women approaching or going through the menopause, covering most topics with simple explanations and illustrations.
168 p
MID LIFE ITS OK
MENO BEN 2
BENNETT, Diane; Degeling, Dierdre
An Australian book for women approaching or going through the menopause, covering most topics with simple explanations and illustrations.
168 p
HORMONE REPLACEMENT The Real Truth. Balance your hormones naturally and swing from the chandeliers!
MENO CAB
CABOT, Sandra
Ways to cope with issues surrounding menopause such as hormonal balance and HRT, diet, thyroids, breast cancer, incontinence, osteoporosis, sexuality
240 p
2002
THE MENOPAUSE INDUSTRY
MENO CON
CONEY, Sandra
A Guide to Medicine's `Discovery' of the Mid-Life woman. Facts and fallacies about hormone replacement therapy, osteoporosis, menopause, cervical screening. This groundbreaking book challenges both medical and popular stereotypes of women at mid-life. Sandra Coney argues that healthy mid-life women are being deliberately targeted by vested interests with products and services to sell. In the process, the normal event of menopause is being redefined as a health hazard which needs to be treated.
307 p
1993
THE MENOPAUSE INDUSTRY
MENO CON 2
CONEY, Sandra
A Guide to Medicine's `Discovery' of the Mid-Life woman. Facts and fallacies about hormone replacement therapy, osteoporosis, menopause, cervical screening. This groundbreaking book challenges both medical and popular stereotypes of women at mid-life. Sandra Coney argues that healthy mid-life women are being deliberately targeted by vested interests with products and services to sell. In the process, the normal event of menopause is being redefined as a health hazard which needs to be treated.
307 p
1993
MENOPAUSE: Natural and Medical Solutions
MENO COO
COOKE, Kaz; TRICKEY, Ruth
Comprehensive and fun explanation of all your self-care, natural therapies and medical options during menopause.
158 p
2002
THE OTHER FACT OF LIFE: Taking control of menopause
MENO CRA
CRAVEN, Robyn; STOJANOVSKA, Lily
Personal stories of fifteen dynamic women and the latest medical research
268 p
2001
DON'T STOP FOR MENOPAUSE
MENO DAL
DALY, Judy; Wendy Ey
A guide for all active women. There are a number of factors, specific to the gender of the athletic woman, which can affect her sports performance. By the same token it is known that intense training and competition can change hormonal levels with possible effects on the athletic woman's body. This book provides a useful insight for the athlete and coach while presenting challenges for the sports practitioners and scientists to increase this understanding and assistance for women athletes.
34 p
1995
A WOMAN'S GUIDE TO MENOPAUSE AND HORMONE REPLACEMENT THERAPY
MENO DEN
DENNERSTEIN, Lorraine; SHELLEY, Julia
Medical and scientific issues of menopause and HRT are considered as well as the physiological , social and psychological issues.
136 p
1998
MENOPAUSE
MENO FAM
FAMILY PLANNING ACT
Menopause the climacteric or change of life ia a natural event in each women's life
29 p
2001
POSITIVE HEALTH IN MENOPAUSE: Herbs for a natural change
MENO FRA
FRASER, Kate D.B.M.
Outlines and explains the menopausal change, the symptoms, the problems and the available natural treatments. Alternatives to HRT are expanded together with an understanding of how to use natural therapies, and in particular herbal medicines, not only to relieve menopausal symptoms but to enhance health and quality of life during the menopausal change and beyond.
158 p
1997
BEFORE THE CHANGE Taking charge of your Perimenopause
MENO GIT
GITTLEMAN, Ann Louise
How to head off depression, mood swings, weight shifts, erratic sleep, memory loss, and other changes leading to menopause
2003
NATURAL ALTERNATIVES TO HRT
MENO GLE
GLENVILLE, Marilyn
Argues that there are natural therapies available as well as HRT for menopausal women. Covers nutrition, hormone tests, exercis, breasts and heart care
228 p
1997
THE CHANGE : WOMEN, AGEING AND THE MENOPAUSE
MENO GRE
GREER, Germaine
A classic examination of menopause, its treatments, how it affects women's lives and the broader political implications of menopause and ageing.
472 p
1991
THE WISE WOMAN : A NATURAL APPROACH TO THE MENOPAUSE
MENO HAL
HALL, Judy
Provides a positive and holistic approach to the menopause, which includes information in every aspect of the menopause experience. Designed to help us develop our insight at this important stage, offering practical suggestions for increasing well being, with material on journal keeping, visualisation and emotional release. It gives detailed explanations of the therapies which are available, both complementary and convential. A section is also provided on the relevant goddesses and how we can work with the archetypal myths.
228 p
1992
THE MENOPAUSE, HRT AND YOU An up-to date and practical guide for women of all ages
MENO HAW
HAWKRIDGE, Caroline
YOUR MENOPAUSE : PREPARE NOW FOR A POSITIVE FUTURE
MENO HUN
HUNTER, Myra
Based on a major new study of how menopausal women really feel, this book will alleviate popular fears and misconceptions about this stage of life, and show that it need not be the crisis most people expect.
198 p
1990
EAT TO BEAT MENOPAUSE
MENO KEA
KEARNS, Linda
Over 100 recipes, formulated to contain a perfect balance of phytoestrogen-rich ingredients, will help you to beat menopausal symptoms.
148 p
1999
PASSAGE TO POWER
MENO KEN
KENTON, Leslie
Debunks the science of menopause and criticises many of the unhelpful medical practises surrounding it. Questions the benefits of standard Hormone Replacement Therapy, examines the politics behind such treatment and sets out the principles of natural HRT> offers simple, safe and natural methods to treat osteoporosis and to relieve the symptoms of PMS and menopause. shows women how to reconnect with their deepest levels of intuition and instinct.
440 p
1995
WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT MENOPAUSE: The breakthrough book on natural progesterone
MENO LEE
LEE, John R. ; HOPKINS, Virginia
The exciting facts about natural progesterone, the only hormone supplement women may need as they age - and how it can deliver what HRT and estrogen only promise.
372 p
1996
WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT MENOPAUSE: The breakthrough book on natural progesterone
MENO LEE
LEE, John R. ; HOPKINS, Virginia
The exciting facts about natural progesterone, the only hormone supplement women may need as they age - and how it can deliver what HRT and estrogen only promise.
372 p
1996
WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT PREMENOPAUSE: Balance your hormones and your life from thirty to fifty.
MENO LEE
LEE, John R. ; HANLEY Jesse MD; HOPKINS, Virginia
Brings you a revolutionary nonpresciption, " Balance Program" to restore your gynecological health, energy, and sex drive - and even slow the aging process before menopause, and beyond.
395 p
1999
THE NATURAL ESTROGEN BOOK: A natural treatment for the symptoms of menopause which provides healthy eating for the whole family.
MENO LIE
LIEW, Lana Dr
Plant estrogens, or phytoestrogens are naturally occuring estrogens found in certain foods, particularly soy products. This book explains where and how to start using phytoestrogen-rich foods rather than HRT - offers information, advice and recipes.
143 p
1998
THE ESTROGEN ALTERNATIVE A Guide to Natural Hormonal Balance
MENO MAR
MARTIN, Raquel;
For all women considering hormonal balance and natural HRT for not just menopause but also for osteoporosis, fibromyalgia, infertility, etc
2005
TRANSFORMATION THROUGH MENOPAUSE
MENO MCC
MCCAIN, Marian Van Eyk
' this volume presents a holistic, theoretical framework for understanding menopause as a major developmental event in a woman's life."
186 p
1991
EARLY - MENOPAUSE WHY ME?
MENO MCG
MCGUINESS Sheralyn
The fertility, sexuality and general health aspects of early menopause
2003
OSTEOPOROSIS : PREVENTION MANAGEMENT TREATMENT
MENO MCI
MCILWAIN, Harris H. (MD); Fulghum Bruce, Debra; Silverfield, Joel C. (MD); Burnette, Michael C. (MD)
Outlines information regarding osteoporosis, risk factors, signs and symptoms, prevention plan, treatment plan, exercise and nutrition.
150 p
1988
STRONG WOMEN, STRONG BONES
MENO NEL
NELSON, Miriam, WERNICK, Sarah
Everything you need to know to prevent, treat and beat osteoporosis
318 p
2000
THE WISDOM OF MENOPAUSE
MENO NOR
NORTHRUP, Christine Dr
Provides a breakthrough approach to living with and learning from the menopause. The author believes that the menopause is a mind-body revolution that brings the greatest opportunity for personal growth since adolescence.
576 p
2001
FACING THE FIFTIES From denial to reflection
MENO OCO
O'CONNOR, Peter
Challenging ideas on women reaching the magic 5 0 : it is an area previously unchartered and lies between old age and mid-life. Covers, sexulaity, work, menopause, palce in society, fear of death and relationships as well as the acceptanceof the being in ones 50s.
2000
EVERYTHING YOU NEED TO KNOW ABOUT THE MENOPAUSE A comprehensive guide to surviving - and thriving - during this turbulent life stage
MENO PHI
PHILLIPS, Ellen
Covers eating and exercise plans and making yourself feel good. Symptoms and solutions are covered in depth including anxiety, hair loss, fatigue, facial hair etc. Gives a good coverage on using herbal and alternative remedies safely
2004
UNDERSTANDING, PREVENTING AND OVERCOMING OSTEOPOROSIS
MENO PLA
PLANT, Jane; Gill Tidey
Covers lifestyle, bones and nutruition along with nutritional charts and recipes. Also looks at the social costs of osteoporosis inclusding the way that the vitamin and food industry has pushed their products.
2003
OSTEOPOROSIS (THE SILENT EPIDEMIC)
MENO ROS
ROSE, Dr. Leonard
Osteoporosis gives a clear account of your bones and what can go wrong with them. It draws on recent Australian research and details the latest recommendations for treatment, including the new bone-preserving drugs such as clacitriol and bisphosphonates, and controversial treatments like hormone replacement therapy.
241 p
1995
IS IT HOT IN HERE OR IS IT ME? A personal look at the facts, fallacies and feelings of menopause
MENO SAN
SAND, Gayle
Personal account of author's passage through menopause. Although very humourously written it covers the serious effects and symptoms of menopause. Author relates life style changes and coming to terms with major life change for herself her husband and her family
1993
BALANCE THOSE HORMONES: Australian women's options
MENO SHA
SHAND, Lyn; MORRIS, Sheridan
There are now answers to hormone imbalance. Based on a 20 year search for answers on behalf of Australian women suffering PMS, menopausal and other hormone imbalance problems.
176 p
1998
THE PHYTO FACTOR
MENO STE
STEWART, Maryon
The exciting new breakthrough on the natural power of phytoestrogen - rich foods. The latest research shows that plant foods rich in naturally occurring oestrogens ( hygroscopes) are an easy way to combat the symptoms of menopause including mood swings, hot flushes and night sweats.
228 p
1998
THE PHYTO FACTOR
MENO STE
STEWART, Maryon
The exciting new breakthrough on the natural power of phytoestrogen - rich foods. The latest research shows that plant foods rich in naturally occurring oestrogens ( hygroscopes) are an easy way to combat the symptoms of menopause including mood swings, hot flushes and night sweats.
228 p
1998
CRUISING THROUGH MENOPAUSE
MENO STE
STEWART, Maryon
Managing your menopause successfully without HRT. This book contains an exceedingly simple, workable and enjoyable programme that will help alleviate symptoms of both the perimenopause and the menopause, no matter how severe, as well as offering protection from heart disease and osteoporosis in the long-term. It also describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they tackle the menopause.
352 p
2000
BEAT MENOPAUSE NATURALLY
MENO STE
STEWART, Maryon
Natural means to overcome the effects of menopause. Covers diet, exercise and recipes and many personal stories in a good readable form
2004
MENOPAUSE
MENO STO
STOPPARD, Dr Miriam
The complete practical guide to managing your life and maintaining physical and emotional well-being. The first comprehensive illustrated guide to the menopause, with practical information from a leading expert on women's health. Explains in clear, informative text, with more that 200 illustrations, what happens to the body during the menopause, and why. Analyzes the hormonal and nonhormonal therapies available and details how they can be tailored to individual needs. Looks at the full range of menopausal symptoms and explains how to combat them. Empowers every woman to take charge of her body and her life.
224 p
1994
MENOPAUSE MAKE IT EASY
MENO SUN
SUNDQUIS, Kendra
Kendra Sundquist is a well known specialist on menopause. She writes: 'This book will help you to understand what is happening to your body and why. You well feel less anxious and more in control. You will also learn what you can do to help yourself'
64 p
1993
MENOPAUSE MAKE IT EASY latest facts about HRT, calcium and feeling good
MENO SUN
SUNDQUIST, Kendra
Concise book on menopause - covers what is involved, and issues such as sexuality diet, hormone therapy, hysterectomy what questions to ask your doctor.
2002
CD-R **********
MIDLIFE CHOICES FOR HEALTH AND WELLBEING
MENO HAI
JEAN HAILES Foundation
CD developed by and for women going through menopause
2003
BONE HEALTH FOR LIFE www.bonehealthforlife.org.au
MENO HAI
JEAN HAILES FOUNDATION
CD Rom and educational web site for all ages of women to gain a better understanding of how to look after bones and prevent osteoporosis in later life
2004
VIDEO **********
MODERN MANAGEMENT OF THE MENOPAUSE
MENO FOU
This new program provides information on the quality of life following menopause, the advantages and disadvantages of long term HRT and menopausal myths. This video provides medical professionals with a guide to diagnosing, counselling and treating the menopauseal woman, in a concise, informed manner.
1992
41 mins
MODERN MANAGEMENT OF THE MENOPAUSE
MENO FOU
This new program provides information on the quality of life following menopause, the advantages and disadvantages of long term HRT and menopausal myths. This video provides medical professionals with a guide to diagnosing, counselling and treating the menopausal woman, in a concise, informed manner.
1992
41 mins
MANAGING THE MENOPAUSE: A focus on HRT
MENO JHF
Jean Hailes Foundation
Produced 4 Sep 2001 - aims to increase the knowledge of health professionals in the assessment and multidisciplinary management of menopause, including HRT -105 mins
2001
105 mins
MIDLIFE - UNDERSTANDING THE CHANGE
MENO MID
Jean Hailes Foundation
Video which forms part of the Jean Hailes Foundation kit on menopause
2002
UNDERSTANDING THE MENOPAUSE: How can hormone replacement therapy help me?
MENO QVH
This video tape gives women between the ages of 30 and 70 counselling about menopause, options on its treatment and answers to the twelve most common questions. It is built around personal accounts of women who have experienced the menopause and HRT. This video is not designed to take the place of personal counselling by your doctor.
32 minutes
PAUSES
MENO SCH
Three former wives and mothers in their middle years reflect on the stages leading to their present independence (financial and emotional), free from the pressures to role play and conform. An excellent discussion starter for issues surrounding women's self determination and personal development.
1978
37 minutes
MENOPAUSE : TIME FOR A CHANGE
MENO VIC
22 min video
22 minutes
THE INVISIBLE WOMAN
MENO WYN
Interviews with five women who clearly and directly relate their diverse experiences of menopause. Thy myths traditionally surrounding menopause as well as the physical and psychological symptoms are discussed.
1979
19 minutes
