Library Resources on Exercise
AUDIO **********
THE FELDENKRAIS MOVEMENT TAPE NO.8
EXE ALA
Audio - Feldenkrais movement on tape for "neck"
1996
THE FELDENKRAIS MOVEMENT TAPES NO.5
EXE ALA
Audio - The Feldenkrais movement on tape for "lying to sitting"
1996
THE FELDENKRAIS MOVEMENT TAPE NO. 3
EXE ALA
Audio - The feldenkrais movement on audio tape for "breathing"
1996
THE FELDENKRAIS MOVEMENT TAPE NO.4
EXE ALA
Audio - Feldenkrais movement on tape for "rolling over"
1996
THE EMBODIED LIFE
EXE DEL
Audio tapes - Twelve Somatic journeys based on the Feldenkrais method. Eliminate unnecessary stress and pain, improve breathing, posture, mobility, revitalize your life, feel younger and more flexible.
1997
12 x 30 minute movement lessons on 6 audio cassettes.
THE TMJ TAPE
EXE WIL
Audio - Feldenkrais exercises. Jaw, head and neck pain.
1996
30
THE INTELLIGENT BODY: Awareness through movement Volumes 1 and 11
EXE WIL
The Intelligent Body serves as the Feldenkrais professional tape series and provides the most comprehensive guide to the Feldenkrais method of neuro-muscular learning - 2 volumes of 6 tapes.
BOOK **********
SPORTS INJURIES PLAY IT SAFE
EXE ALE
ALEXANDER, Rosemary
Prevention, treatment and self-help for every kind of injury. Activities to avoid. All about injuries to the ankle, knee, spine, neck and head. Women's special sports problems, how to protect your children, rehabilitation,prevention - the best sports medicine, emergency situations.
64 p
1993
STRATEGIES FOR CHANGE : CREATING NEW OPPORTUNITIES FOR GIRLS IN SPORT
EXE AUS
Australian Sports Commission
Outlines strategies for increasing girls and young women's participation in all types of sport.
20 p
1991
AWARENESS THROUGH MOVEMENT
EXE FEL
FELDENKRAIS; Moshe
Health exercises for personal growth - book offers twelve key lessons selected from those given at the Feldenkrais Institute in America. This technique has been designed to develop the body AND the mind so that they work together in harmony.
173 p
1990
GREAT SHAPE : THE FIRST FITNESS GUIDE FOR LARGE WOMEN
EXE LYO
LYONS, Pat; Burgard, Debby
Looks at exercise for large women as a means to achieving and enjoying an active and healthy life rather than exercise as a means to losing weight. Discussion on types of and how much exercise.
242 p
1990
STRONG WOMEN STAY YOUNG New edition
EXE NEL
NELSON, Miriam, WERNICK, Sarah
Simple safe exercises, done standing or sitting - no sweat, no specific clothes explaining a scientifically proven strength-training programme.
265 p
2001
PATIENT EXERCISES
EXE PFI
PFIZER PTY LTD
Produced by a drug company & offers exercises for osteoarthritis of the spine, of the knee & of the hip.
1999
PRACTICAL FELDENKRAIS FOR DYNAMIC HEALTH:Relieve pain, recover from stress, enhance pleasure
EXE SHA
SHAFARMAN, Steven
Book presents the full benefits of this method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk and otherwise move. By sensing the natural way to perfom these actions, you grow more skilful and supple in all your movements. With the Feldenkrais Method, you can learn to relieve pain, improve flexibility and recover from physical or emotional stress.
216 p
1997
PRACTICAL FELDENKRAIS FOR DYNAMIC HEALTH:Relieve pain, recover from stress, enhance pleasure
EXE SHA
SHAFARMAN, Steven
Book presents the full benefits of this method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk and otherwise move. By sensing the natural way to perfom these actions, you grow more skilful and supple in all your movements. With the Feldenkrais Method, you can learn to relieve pain, improve flexibility and recover from physical or emotional stress.
216 p
1997
RUNNING AND WALKING FOR WOMEN OVER 40
EXE SWI
SWITZER, Kathrine
Easy to follow programs, your body after 40, getting started, staying motivated, the right shoes, clothing & accessories, nutrition, weight loss and body image
206 p
1998
RELAXERCISE: The easy new way to health & fitness
EXE ZEM
ZEMAV-BERSIN, David; Zemach-Bersin, Kaethe; Reese, Mark
The extraordinary exercise program based on the revolutionary body-improvement system developed by Dr. Moshe Feldenkrais. With these brief (ten to thirty minute) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension.
166 p
1990
DVD **********
FLEXIBILITY & STRENGTHENING Intermediate level : Move it or lose it DVD series No 4
EXE ART
Arthritis Victoria
This DVD is aimed at mobile older adults with good balance who want to improve their flexibility and are comfortable with exercise whilst standing. It focuses on the principles of yoga such as relaxation and breathing combined with exercises.
2006
50
FLEXIBILITY & STRENGTHENING Intermediate level : Move it or lose it DVD series No 4
EXE ART
Arthritis Victoria
This DVD is aimed at mobile older adults with good balance who want to improve their flexibility and are comfortable with exercise whilst standing. It focuses on the principles of yoga such as relaxation and breathing combined with exercises.
2006
50
FLEXIBILITY & STRENGTHENING Intermediate level : Move it or lose it DVD series No 4
EXE ART
Arthritis Victoria
This DVD is aimed at mobile older adults with good balance who want to improve their flexibility and are comfortable with exercise whilst standing. It focuses on the principles of yoga such as relaxation and breathing combined with exercises.
2006
50
CHAIR BASED EXERCISE Easy Level : Move it or lose it DVD series No 2
EXE ART
Arthritis Victoria
This DVD is designed for anyone new to exercise or who is looking for a new way to exercise without leaving the support of their chair.
2006
50
CHAIR BASED EXERCISE Easy Level : Move it or lose it DVD series No 2
EXE ART
Arthritis Victoria
This DVD is designed for anyone new to exercise or who is looking for a new way to exercise without leaving the support of their chair.
2006
50
CHAIR BASED EXERCISE Easy Level : Move it or lose it DVD series No 2
EXE ART
Arthritis Victoria
This DVD is designed for anyone new to exercise or who is looking for a new way to exercise without leaving the support of their chair.
2006
50
LOW IMPACT AEROBICS Advanced level : Move it or lose it DVD series No 5
EXE ART
Arthritis Victoria
DVD is designed for those who are comfortable with faster movements and changes in direction when walking. It focuses on improvong fitness and strength which can resist the risk of falls.
2006
50
LOW IMPACT AEROBICS Advanced level : Move it or lose it DVD series No 5
EXE ART
Arthritis Victoria
DVD is designed for those who are comfortable with faster movements and changes in direction when walking. It focuses on improvong fitness and strength which can resist the risk of falls.
2006
50
LOW IMPACT AEROBICS Advanced level : Move it or lose it DVD series No 5
EXE ART
Arthritis Victoria
DVD is designed for those who are comfortable with faster movements and changes in direction when walking. It focuses on improvong fitness and strength which can resist the risk of falls.
2006
50
CHAIR BASED AND MORE Easy Intermediate level : Move it or lose it DVD series No 3
EXE ART
Arthritis Victoria
This DVD is designed for anyone who can stand with the support of a chair and is looking for more of a challenge than purely chair-based exercise.It focuses on exercises either sitting or standing with a chair for suppport involving a series of muscles stretches and mobility exercises for the whole body.
2006
50
CHAIR BASED AND MORE Easy Intermediate level : Move it or lose it DVD series No 3
EXE ART
Arthritis Victoria
This DVD is designed for anyone who can stand with the support of a chair and is looking for more of a challenge than purely chair-based exercise.It focuses on exercises either sitting or standing with a chair for suppport involving a series of muscles stretches and mobility exercises for the whole body.
2006
50
CHAIR BASED AND MORE Easy Intermediate level : Move it or lose it DVD series No 3
EXE ART
Arthritis Victoria
This DVD is designed for anyone who can stand with the support of a chair and is looking for more of a challenge than purely chair-based exercise.It focuses on exercises either sitting or standing with a chair for suppport involving a series of muscles stretches and mobility exercises for the whole body.
2006
50
MOVEMENT TO MUSIC Easy level : Move it or lose it DVD series No 1
EXE ART
Arthritis Victoria
This DVD is designed for anyone who can stand with the support of a chair and is looking for more of a challenge than purely chair-based exercise.It focuses on exercises either sitting or standing with a chair for suppport involving a series of muscles stretches and mobility exercises for the whole body.
2006
50
MOVEMENT TO MUSIC Easy level : Move it or lose it DVD series No 1
EXE ART
Arthritis Victoria
This DVD is designed for anyone who can stand with the support of a chair and is looking for more of a challenge than purely chair-based exercise.It focuses on exercises either sitting or standing with a chair for suppport involving a series of muscles stretches and mobility exercises for the whole body.
2006
50
EXERCISE BEATS ARTHRITIS Gentle approach to managing your arthritis
EXE SAY
SAYCE, Valerie
Series of gentle exercises that cater for people who can manage without support.
2004
40
VIDEO **********
JIGGLE THOSE JOINTS: Exercises suitable for all ages and stages
EXE GIP
Gippsland Womens's Health Service
Produced locally, with the "Walk-a-weighs " group from Lakes Entrance as the participants, these exercises are designed to cover three levels; active, medium and seated - an initiative of Gippsland Women's Health Service Inc. in the International Year of the Older Persons.
40 mins
JIGGLE THOSE JOINTS: Exercises suitable for all ages and stages
EXE GIP
Gippsland Womens's Health Service
Produced locally, with the "Walk-a-weighs " group from Lakes Entrance as the participants, these exercises are designed to cover three levels; active, medium and seated - an initiative of Gippsland Women's Health Service Inc. in the International Year of the Older Persons.
40 mins
MORE EXERCISE BEATS ARTHRITIS
EXE LAR
Here is a system and approach to exercise and fitness that is successfully used by many tens of thousands of people with arthritis, here and overseas. Ideal for everyone who wants a gentle exercise program that can get results and is enjoyable.
1996
